Everyone knows that lazing in a hammock is relaxing, but few people realize that it can actually be good for your health. Stress is one of the most detrimental conditions that people face and it can lead to a wide variety of illnesses, ranging from chronic headaches to cancer. While improving your health by relaxing in a hammock chair may sound farfetched, there is evidence that it does in fact have a therapeutic effect. In this article, we’ll look at how hammocks can improve your quality of life.
If you suffer from chronic stress, then it’s likely that you frequently experience headaches and backaches. Spending some time in a hammock can give you relief because of its design. A rope hammock made of cotton actually stretches to fit the shape of your body and eliminates pressure points. This allows your muscles to relax, increases blood flow, and improves breathing. Research has indicated that premature babies who sleep in hammocks that are placed inside an incubator are able to breathe easier than if they were lying flat. The researchers found that their lungs develop better and they are able to gain weight sooner. Use this time to relax your mind as well as your body. Let your worries go and make a concentrated effort to focus on something like the fluffy clouds floating overhead, the music of birds singing or the sound of waves lapping against the shore. Even if you don’t fall asleep, this relaxing interlude will leave you feeling refreshed mentally and physically.
Most people buy hanging chairs, garden hammocks or portable hammocks because the comfort encourages relaxation. Some manufacturers of hammocks claim that just a half an hour of swinging provides more healing benefits and relief than two hours of massage for a person suffering from muscular dystrophy. Hammocks are the ideal place to practice relaxation exercises such as yoga or meditation. Yoga adjusts the muscles of the body so that the tensions are equal. The use of hammocks relieves pressure points and relaxes the muscles. Hammocks and swinging chairs provide you with a comfortable seat as an alternative to sitting on the floor or a cushion.
Hammocks and swinging chairs are also believed to significantly improve concentration. According to studies, the swinging motion of hammocks stimulates the cerebral cortex and increases a person’s ability to focus and concentrate. Mentally challenged children who use hammocks have found that their mental performance improved significantly. In addition, many rehab centers feel that swing therapy will help these mentally challenged children reduce muscle spasms as well.
Relaxing your mind and body is the key to maintaining good health. Just fifteen minutes a day of deep breathing and meditation can have a significant therapeutic effect on your well being. A comfortable hammock with some cozy hammock accessories like plump pillows and a cozy blanket can make the perfect setting for you to spend some time recharging your energy and finding an oasis of peace in your busy life. Whether you choose an indoor or outdoor setting, make it someplace special for you.
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